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Salads are the best diet for everyone, but some people like it and some do not. It all depends on your choice. So, to stay hydrated, you should eat salad daily.

Black Bean, Bell Pepper, and Corn Salad:

It is a plant-based protein that reduces the risk of cardiovascular disease and dementia in post-menopausal women.

Nutritional Value per serving: 240 calories

Next Level Fruit Salad

This colorful fruit salad is enriched with Vitamin C. It protects you from aging and protects your cells from damage.

Nutritional Value per serving: 250 calories

Spinach and Berry Salad

Spinach helps you to relieve hot temperatures and protects against the health issues like dementia.

Nutritional Value per serving: 380 calories

The Ultimate Green Salad

Gren salad does not mean leaves. It contains a family of beans and peas named disc-shaped legumes, which comes in many colors with a firm texture and nutty flavor.

Nutritional Value per serving: 250 calories

Healthy Broccoli Salad

It is a mayo-based, sugar dressing with dried fruit salad enriched with fat and calcium. It controls your level of hunger. It also reduces your fat.

Nutritional Value per serving: 140 calories

Cucumber, Watermelon, and Feta Salad

It is the combination of sweet and salty salad, which makes it more delicious. With the excellent taste, it also helps in hydration status. Cucumber and Watermelon are the water-packed choices for us.

Nutritional Value per serving: 150 calories

A woman’s personality is dependent on which footwear they wear. A dress or an outfit is incomplete without perfect, matchable, and suitable footwear. What to wear under an outfit?

What to wear while doing exercise? What to wear under the night suit? All these dresses require different types of footwear.

This article will enlighten you about the different footwear which must be there in every woman’s closet.

Shoes every woman needs in their closet.

Classic loafers

Loafers are classic and cool and will never go out of style. You can wear it with denim or khakis and can be worn sockless with shorts during the summer season. There is a chance that it might not look good with the suits, so try to avoid wearing them.

Strappy sandals

These sandals offer reliability and comfort to the women wearing them all because of the straps present in these sandals. It usually comes in 2019, but it is still in trend.

Wedge sneakers

These sneakers are sometimes more comfortable than non-heeled sneakers. These sneakers usually go with everything and are very comfortable and chic.

Plimsoll sneakers

It is a type of athletic shoe made of rubber usually made to wear during physical activity.

Running shoes

These are lightweight shoes. These protect the foot and the wearer from injury and are very comfortable for walking and running.

Neutral heels

These heels are the best for women who dance. It is the ideal footwear for ballet characters, stage characters, and musical theatre.

Black booties

Women can wear it for a casual, formal, and business attire look. It comes in a variety of styles. So, you can buy your preferred shoes.

Knee-high boots

These boots look amazing with slimmer heels. Women wearing these looks will look so trendy.

Slide sandals

These are convenient to wear indoors and outdoors and are much better than flip-flops. These are the best options for wearing them in summer.

Using a lip scrub helps you grind away dry skin to repair the smoothness and softness of your lips. Not just does an exfoliating lip scrub enhance the appearance of your lips, but it also helps improve the way your lips feel. The deterioration or dryness on your lips may be a result of the weather e.g.

• UV radiation from the sun
• coldness
• incorrect care
• stress

Best Lip Scrubs

1) SolaceDeArtisan Berry Buff Strawberry Lip Scrub

Say goodbye to dry, chapped, and patchy lips with the Berry Buff Strawberry Lip Scrub by SolaceDeArtisan. It is infused with powerful ingredients like strawberry, shea butter or powder, jojoba oil, kojic acid, and vitamin E that heal your lips and deeply hydrates them.

Price/ Weight: Rs. 347 per piece/ 20 g

Key Ingredients: Strawberry powder, Jojoba oil, Sweet almond oil, Kojic acid, and Vitamin E

Pros

• Lightens Skin
• Removes Pigmentation, Tan & Smoothen lips
• Natural ingredients
• Plump lips
• Sulfate-free
• Paraben-free
• Phthalate-free
• Silicone-free Mineral oil-free
• Paraffin -free

Cons

• Short-lived effects

2) Namyaa Natural Skincare Organic Lip Scrub

Glancing for an organic procedure that gently cleans away dead skin cells? Then, this lip scrub by Namyaa Natural SkinCare is good for you.

Price: Rs. 165 per 15g

Key Ingredients: Sugar, Olive oil, Coconut oil, Vitamin E, Avocado oil, Sunflower oil, and Sweet almond oil

Pros

• Organic
• Lightens lip discolouration
• Harsh chemicals-free
• Value for money

Cons

• Mild scrubbing effect

3) TNW All Natural Lip Lightening Scrub For Tanned & Darkened Lips

The All-Natural Lip Lightening Scrub by TNW is perfect for tanned or blackened lips. This mild exfoliant gently buffs away the dead skin to expose bendy, soft, and healthy lips. It additionally boosts blood circulation in your lips and carries out its natural colour.

Price: Rs. 265 per 25g

Key Ingredients: Shea butter, Cocoa butter, Coconut oil, Basil oil, Daisy extract, Lotus extract, Walnut oil, Brown sugar, Rose extract, and Walnut shell

Pros

• 100% natural ingredients
• Non-drying
• Plumps lips
• Paraben-free
• Sulfate-free
• Silicone-free
• Mineral oil-free
• Phthalate-free
• Vegan
• Cruelty-free
• Citrusy scent

Cons

• Sticky

4) Urban Botanics Advanced Lip Scrub

This lip scrub uses a mixture of hydrating and nutritious ingredients to give your chapped lips a new reason to smile.

Price: Rs. 299 per 40g

Key Ingredients: Shea butter, Cocoa butter, Coconut oil, Olive oil, Basil oil, Walnut oil, Brown sugar, and Walnut shell

Pros

• Natural ingredients
• Pleasant aftertaste
• Removes dark spots
• Smells good
• Paraben-free
• Vegan
• Alcohol-free
• Cruelty-free

Cons

• Granulated sugar particles

5) Khadi Essentials Rose Petals And Dates Lip Scrub

The rich and elegant Rose Petals And Dates Lip Scrub by Khadi Essentials leave your lips hydrated and sustained like rose petals! The ayurvedic formula terminates any discolouration and lightens your lip’s complexion. It creates a protective barrier over the lips to prevent sun damage.

Price: Rs. 434(amazon) / Rs. 324 (official site) per 15g

Key Ingredients: Rose petals, Dates, Cocoa butter, Vitamin E, and Coconut oil

Pros

• Organic
• Non-sticky
• Wax-free
• Artificial dye-free
• Paraben-free
• Sulfate-free
• Silicone free
• Phthalate-free
• Petroleum-free
• Cruelty-free

Cons

• Overpowering smell
• Can be drying

• Lips Scrubs
• Natural Lips Scrubs
• Best Lips Scrubs
• Lips Scrubs To Buy

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We take so many precautions to protect ourselves on a daily basis. Warmers and sweaters to protect ourselves from the cold. Full-length clothes to protect from tanning. Mask to protect us against COVID and dust. In this list comes one more layer of protection: Sunscreen.

Sunscreen is a must recommended by dermatologists to protect our sensitive skin against the harsh sun. Sunscreen has so many benefits that you might not be aware of.

Sunscreens provide protection against the harsh rays of UV radiation against the sun. The harsh rays of the sun cause the skin to be harmed. UV radiation causes not only simple tanning, but it also causes skin cells to mutate and result in skin cancers. So wearing sunscreen is a short solution against skin cancer.

Sunscreens protect the skin from harsh sunlight too, creating wrinkles, dark spots, discoloration, and premature aging of the skin. This stands especially true for skin on the eyelids, lips, and face.

A dermatologist recommends wearing sunscreens even when you are indoors. This is because blue light and fluorescent light from the light bulbs are the cause of many skin problems.

Sunscreens are also a great substitute for moisturizing skin. On a daily basis, our skin loses a lot of moisture, due to heat and sweat. To provide external long-lasting moisturization sunscreens are the best solution.

If you ever have the question, how to select good sunscreens? then the simple solution is to have high SPF content. A higher SPF is equal to more protection.

• Sunscreens Benefits
• High SPF Sunscreens
• Dermatologist Recommendation
• Skin Care

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